$1.99 USD

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Hips

The Hips course will instruct you on how to stretch the hips in all 6 directions of movement.

The hips are important for:

  • The function and health of the knees
  • The mechanics of the legs in all activities (i.e. walking, running, yoga, etc.)
  • The efficient transmission of shock to the spinal column
  • Prevention and treatment of low back pain