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Introductory Breathing (Sama Vrtti Pranayama)

The Introductory Breathing Course (Sama Vrtti Pranayama) will break the basic breathing technique into 3 parts that allows the progression of the practice to develop organically.

  • Proper respiration gained through the application of breathing techniques support the optimal function of one's biology, as well as muscularly stabilizes the spine.
  • The tool of these breathing techniques is one that influences the state of physiology that is most desirable/suitable.
  • Practicing these these techniques also trains cognitive acuity, by anchoring cognitive processes to anatomical structure changes.