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The Simple Science of Nutrition (The Power Smoothie)

The imperative to eat healthier in this day and age has received a lot of attention, yet consensus on exactly what that means is far less forthcoming. Everything between the whole food plant-based, and the carnivore diets, seem to have an expert proclaiming its own utility, to the exclusion of all else. The purported degree of differences between one individual's nutrition requirements and another's have been overstated. Although there are some physiological differences between people, these differences need not be played out in the landscape of meal construction. 

Fortunately, despite anyone's food preferences there are some reliable universals that have the advocacy of nearly every nutrition expert, despite what side of the fence they sit on. By using the Venn diagram approach to what different nutritionists and dieticians extol, we can be encouraged to invest our resources in those measures that almost every authority seems to converge on.

The primary characteristic of a...

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