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Hip Extension

In my post in January I highlighted the effect that our modern lifestyle has on a very important movement of the hip called “extension”. Hip extension (pic 2) is critical, as both a supporting faculty for the spine, as well as the mechanics of human gait.

About 80% of all people report having Low Back pain at some point in their lives (pic 3-5). It is also one of the most costly medical interventions in our society, right behind diabetes and cardiovascular disease.

The habitually shortened state of the Psoas muscles (hip flexors) is one of the most central culprits in the lack of mobility in hip extension.

Unlike any of the other muscles in the entire muscular system, the Psoas also interacts with the respiratory system. The main muscle of breathing, the respiratory diaphragm, shares some of its tissue with the Psoas, which essentially means that the health and function of the Psoas intersects with the health and function of the breath, and vice versa. This points...

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