This YouTube tutorial briefly explains the etiology of the most common presentation of neck tension.
In a world addled by technology and the prevalence of sedentary habits, many individuals' postures have devolved to a dysfunctional state that places an inordinate amount of pressure on the neck. It is because the anatomy of the neck is continuous with the anatomy of breathing, the neck's tension is magnified when the body attempts to breath deeper.
Reversing the adverse effects that sedentary behaviors place on the body, is the ideal and most functional way to deal with the pain and discomfort associated with them.
Please watch the Full tutorial below and let me know how it goes for you