Live Zoom Classes

Also Available On-Demand

Therapeutic Yoga (60 min)

Monday 3:45pm
This therapeutic practice includes an emphasis on Low Back health and Hip flexibility. This practice will be focusing on movement that mitigates the most common areas of restriction in the hips and pelvis, as well as provide breathing strategies that offer safety for the spine.

Suggested Props: 1-2 yoga blocks, yoga strap, yoga blanket

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Vinyasa Yoga, Level 2-3 (60 min)

Wednesday 4:00pm

This energizing class will focus on a challenging sequence that progresses toward a peak-pose, and offer various variations and modifications to suit all levels of ability.

Suggested Props: 1-2 yoga blocks, yoga strap

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Vinyasa Yoga, All Levels (60 min)

Friday 12:00pm

This invigorating class is sequenced to emphasize the relationship between the the hips and torso. Precision of movement and sensation is encouraged. Variations will be available to suit all levels of ability.

Suggested Props: 1-2 yoga blocks, yoga strap

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Weekly Studio Class Schedule

Friday
9:00am Hot 60 Vinyasa
Yoga Tropics


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