Also Available On-Demand
This therapeutic practice includes an emphasis on Low Back health and Hip flexibility. This practice will be focusing on movement that mitigates the most common areas of restriction in the hips and pelvis, as well as provide breathing strategies that offer safety for the spine.
Suggested Props: 1-2 yoga blocks, yoga strap, yoga blanket
This invigorating class is sequenced to emphasize the relationship between the the hips and torso. Precision of movement and sensation is encouraged. Variations will be available to suit all levels of ability.
Suggested Props: 1-2 yoga blocks, yoga strap